Name: Savory Chicken and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Ginger; 1 tablespoon Low-Sodium Soy Sauce

Savory Chicken and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp broccoli florets, and wholesome brown rice. This dish is lightly sautéed with garlic and ginger, with a hint of olive oil to lift all the flavors, resulting in a balanced and satisfying meal.

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NUTRITION

Protein

41.2g

Fat

9.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Slice the chicken breast into thin strips for quick cooking.
2
Cut broccoli into bite-sized florets and mince the garlic and ginger.
3
Heat the olive oil in a nonstick skillet or wok over medium-high heat.
4
Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
5
Add the chicken strips to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.
6
Stir in the broccoli florets and continue to cook for another 3-4 minutes until they are crisp-tender.
7
Pour in the low-sodium soy sauce and toss to coat the ingredients evenly.
8
Serve the savory stir-fry over the cooked brown rice, ensuring a balanced mix of protein, veggies, and whole grains.