Crispy Baked Chicken Parmesan with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Whole Wheat Pasta

Enjoy a healthier twist on a classic Italian favorite. Tender chicken breast is oven-baked with a light, crispy coating made from egg white and whole wheat breadcrumbs, topped with a zesty marinara sauce and a sprinkle of Parmesan cheese. Served over a bed of al dente whole wheat pasta, this dish delivers a satisfying crunch, vibrant flavors, and a balanced blend of protein and carbs for a nourishing meal.

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NUTRITION

531kcal
Protein
50.6g
Fat
12.9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Marinara Sauce

1/4 cup shredded Parmesan Cheese

1/8 cup Whole Wheat Breadcrumbs

1 Egg White

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another small dish, spread out the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake the chicken for 20-25 minutes or until cooked through and golden.

  • 7

    While the chicken bakes, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 8

    Warm the marinara sauce in a small saucepan over medium heat.

  • 9

    Plate the pasta, top with the baked chicken, spoon marinara sauce over the top, and sprinkle with Parmesan cheese.

  • 10

    Serve immediately and enjoy your nutritious, crispy chicken Parmesan meal.

Crispy Baked Chicken Parmesan with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Whole Wheat Pasta

Enjoy a healthier twist on a classic Italian favorite. Tender chicken breast is oven-baked with a light, crispy coating made from egg white and whole wheat breadcrumbs, topped with a zesty marinara sauce and a sprinkle of Parmesan cheese. Served over a bed of al dente whole wheat pasta, this dish delivers a satisfying crunch, vibrant flavors, and a balanced blend of protein and carbs for a nourishing meal.

NUTRITION

531kcal
Protein
50.6g
Fat
12.9g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Marinara Sauce

1/4 cup shredded Parmesan Cheese

1/8 cup Whole Wheat Breadcrumbs

1 Egg White

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 3

    In another small dish, spread out the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake the chicken for 20-25 minutes or until cooked through and golden.

  • 7

    While the chicken bakes, cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 8

    Warm the marinara sauce in a small saucepan over medium heat.

  • 9

    Plate the pasta, top with the baked chicken, spoon marinara sauce over the top, and sprinkle with Parmesan cheese.

  • 10

    Serve immediately and enjoy your nutritious, crispy chicken Parmesan meal.