Name: Crispy Baked Chicken with Sweet and Spicy Sesame Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tbsp Honey; 2 tbsp Low Sodium Soy Sauce; 1 tsp Sriracha Sauce; 1 tsp Sesame Oil; 1 tsp Sesame Seeds

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze

Enjoy this crispy baked chicken breast glazed in a sweet and spicy sesame sauce that perfectly balances honey, soy, and a touch of heat. The dish features a beautifully baked chicken with a sticky, aromatic glaze accented with toasted sesame seeds—ideal for a flavorful meal that fuels your day.

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NUTRITION

Protein

38.5g

Fat

9.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Honey

2 tbsp Low Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
2
Pat the chicken breast dry using paper towels and season lightly with salt and pepper if desired.
3
Place the chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken bakes, prepare the glaze by whisking together honey, low sodium soy sauce, sriracha sauce, sesame oil, and sesame seeds in a small bowl.
5
Once the chicken is almost done, remove it from the oven and brush a generous amount of the glaze over both sides of the chicken.
6
Return the chicken to the oven and bake for an additional 5 minutes to allow the glaze to set, giving a slightly crispy finish.
7
Remove from the oven and let it rest for a few minutes before serving.