Pan-Seared Cod with Zesty Mango Salsa and Crispy Plantain Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Zesty Mango Salsa and Crispy Plantain Chips

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Zesty Mango Salsa and Crispy Plantain Chips

Enjoy a vibrant plate of pan-seared cod accented with a zesty mango salsa bursting with fresh red bell pepper, red onion, and lime juice. Paired with crispy plantain chips, this dish delivers a delightful mix of textures and tropical flavors while keeping your macros in check.

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NUTRITION

458kcal
Protein
47.1g
Fat
12.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

2 tablespoons Lime Juice

2 tablespoons chopped Cilantro

1 teaspoon Olive Oil

1 ounce Plantain Chips

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro to make the zesty salsa. Mix gently and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet.

  • 4

    Sear the cod for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the cod and top with a generous spoonful of the mango salsa.

  • 6

    Serve immediately with a side of crispy plantain chips for added crunch.

Pan-Seared Cod with Zesty Mango Salsa and Crispy Plantain Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Zesty Mango Salsa and Crispy Plantain Chips

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Zesty Mango Salsa and Crispy Plantain Chips

Enjoy a vibrant plate of pan-seared cod accented with a zesty mango salsa bursting with fresh red bell pepper, red onion, and lime juice. Paired with crispy plantain chips, this dish delivers a delightful mix of textures and tropical flavors while keeping your macros in check.

NUTRITION

458kcal
Protein
47.1g
Fat
12.7g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

2 tablespoons Lime Juice

2 tablespoons chopped Cilantro

1 teaspoon Olive Oil

1 ounce Plantain Chips

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro to make the zesty salsa. Mix gently and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet.

  • 4

    Sear the cod for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the cod and top with a generous spoonful of the mango salsa.

  • 6

    Serve immediately with a side of crispy plantain chips for added crunch.