Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a serving of nutty quinoa. This dish balances bright flavors and textures, making it an ideal dinner that supports your nutritional goals without sacrificing taste.

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NUTRITION

487kcal
Protein
39.1g
Fat
24.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    Season the 5-ounce salmon fillet with salt, pepper, and a splash of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down, searing for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 7

    Meanwhile, prepare the quinoa as per package instructions if not already cooked, or warm it up gently.

  • 8

    Plate the seared salmon alongside a serving of quinoa and roasted asparagus. Drizzle a little extra lemon juice over the salmon if desired before serving.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a serving of nutty quinoa. This dish balances bright flavors and textures, making it an ideal dinner that supports your nutritional goals without sacrificing taste.

NUTRITION

487kcal
Protein
39.1g
Fat
24.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 10-12 minutes until tender.

  • 4

    Season the 5-ounce salmon fillet with salt, pepper, and a splash of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down, searing for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 7

    Meanwhile, prepare the quinoa as per package instructions if not already cooked, or warm it up gently.

  • 8

    Plate the seared salmon alongside a serving of quinoa and roasted asparagus. Drizzle a little extra lemon juice over the salmon if desired before serving.