Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Savor the bright flavors of grilled lemon garlic chicken paired with fresh steamed broccoli and a side of delicate brown rice. The zesty marinade infuses the chicken with a burst of citrus, while the tender broccoli adds a crisp contrast, creating a light yet satisfying lunch.

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NUTRITION

404kcal
Protein
45.1g
Fat
10.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 clove Garlic

1/4 tsp Dried Oregano

Salt and Pepper

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, dried oregano, salt, pepper, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let marinate for 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 5

    While the chicken is grilling, steam the broccoli until it is bright green and tender, roughly 5-6 minutes.

  • 6

    Heat the cooked brown rice if needed or serve it at room temperature.

  • 7

    Slice the grilled chicken breast and serve it alongside the steamed broccoli and brown rice. Enjoy your balanced and flavorful lunch!

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Savor the bright flavors of grilled lemon garlic chicken paired with fresh steamed broccoli and a side of delicate brown rice. The zesty marinade infuses the chicken with a burst of citrus, while the tender broccoli adds a crisp contrast, creating a light yet satisfying lunch.

NUTRITION

404kcal
Protein
45.1g
Fat
10.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 clove Garlic

1/4 tsp Dried Oregano

Salt and Pepper

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, dried oregano, salt, pepper, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let marinate for 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest for a few minutes.

  • 5

    While the chicken is grilling, steam the broccoli until it is bright green and tender, roughly 5-6 minutes.

  • 6

    Heat the cooked brown rice if needed or serve it at room temperature.

  • 7

    Slice the grilled chicken breast and serve it alongside the steamed broccoli and brown rice. Enjoy your balanced and flavorful lunch!