Crispy Turkey Bacon Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach

A light yet satisfying breakfast scramble loaded with fluffy egg whites, crisp turkey bacon, and fresh spinach, enhanced with a medley of cherry tomatoes and mushrooms. The subtle tang of low-fat cottage cheese adds creaminess while a dash of olive oil brings everything together into a delicious, nutrient-packed morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
35.2g
Fat
20.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 slices turkey bacon (approx. 28g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1/2 cup sliced white button mushrooms (36g)

1 tablespoon extra virgin olive oil (13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, then remove and set aside.

  • 3

    In the same skillet, sauté the sliced mushrooms for about 2 minutes until they soften.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the pan; cook until the spinach wilts, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg whites, stirring gently to combine with the vegetables.

  • 6

    Crumble the cooked turkey bacon into the scramble and continue to cook until the egg whites are set.

  • 7

    Stir in the low-fat cottage cheese and mix until just combined; remove from heat immediately.

  • 8

    Serve warm and enjoy your protein-packed, flavorful breakfast scramble.

Crispy Turkey Bacon Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach

A light yet satisfying breakfast scramble loaded with fluffy egg whites, crisp turkey bacon, and fresh spinach, enhanced with a medley of cherry tomatoes and mushrooms. The subtle tang of low-fat cottage cheese adds creaminess while a dash of olive oil brings everything together into a delicious, nutrient-packed morning meal.

NUTRITION

366kcal
Protein
35.2g
Fat
20.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 slices turkey bacon (approx. 28g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

1/2 cup sliced white button mushrooms (36g)

1 tablespoon extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until they begin to crisp, then remove and set aside.

  • 3

    In the same skillet, sauté the sliced mushrooms for about 2 minutes until they soften.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the pan; cook until the spinach wilts, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg whites, stirring gently to combine with the vegetables.

  • 6

    Crumble the cooked turkey bacon into the scramble and continue to cook until the egg whites are set.

  • 7

    Stir in the low-fat cottage cheese and mix until just combined; remove from heat immediately.

  • 8

    Serve warm and enjoy your protein-packed, flavorful breakfast scramble.