Savory Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, sweet red bell pepper, and carrot, all tossed in a light Asian-inspired sauce with a hint of garlic and ginger. This dish is a balanced mix of protein and veggies, perfect for a satisfying meal at any time of the day.

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NUTRITION

329kcal
Protein
34.9g
Fat
14g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin (113g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Carrot (61g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Vegetable Oil (5g)

1 clove Garlic (3g)

1/2 tsp Fresh Ginger (1g)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets, dice the red bell pepper, and slice the carrot into thin matchsticks.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the teaspoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they are browned on all sides, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger; stir quickly until fragrant.

  • 7

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss everything to evenly coat. Stir-fry for an additional minute.

  • 9

    Remove from heat and serve immediately while hot.

Savory Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, sweet red bell pepper, and carrot, all tossed in a light Asian-inspired sauce with a hint of garlic and ginger. This dish is a balanced mix of protein and veggies, perfect for a satisfying meal at any time of the day.

NUTRITION

329kcal
Protein
34.9g
Fat
14g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin (113g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1/2 cup Carrot (61g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Vegetable Oil (5g)

1 clove Garlic (3g)

1/2 tsp Fresh Ginger (1g)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets, dice the red bell pepper, and slice the carrot into thin matchsticks.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the teaspoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry until they are browned on all sides, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger; stir quickly until fragrant.

  • 7

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss everything to evenly coat. Stir-fry for an additional minute.

  • 9

    Remove from heat and serve immediately while hot.