Lean Ground Turkey and Mixed Vegetable Skillet with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Mixed Vegetable Skillet with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Mixed Vegetable Skillet with Creamy Cauliflower Topping

Savor a hearty skillet featuring lean ground turkey sautéed with a medley of vibrant bell peppers, zucchini, red onions, and fresh spinach, all crowned by a velvety, creamy cauliflower topping. This light yet satisfying dish bursts with flavor while keeping the calories and protein perfectly balanced for your health and fitness goals.

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NUTRITION

329kcal
Protein
37.8g
Fat
14g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 cup steamed Cauliflower

1 clove Garlic

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped red onion and garlic to the skillet, sautéing until fragrant and slightly translucent.

  • 3

    Stir in the lean ground turkey, breaking it apart with a spatula, and cook until it is browned throughout.

  • 4

    Mix in the red bell pepper, zucchini, and fresh spinach. Sauté the vegetables with the turkey until they are tender, about 4-5 minutes.

  • 5

    Meanwhile, prepare the creamy cauliflower topping by lightly steaming the cauliflower until soft. Once done, mash or blend it until reaching a smooth consistency. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the turkey and vegetable skillet, then spoon the creamy cauliflower topping evenly over the mixture.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Ground Turkey and Mixed Vegetable Skillet with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Mixed Vegetable Skillet with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Mixed Vegetable Skillet with Creamy Cauliflower Topping

Savor a hearty skillet featuring lean ground turkey sautéed with a medley of vibrant bell peppers, zucchini, red onions, and fresh spinach, all crowned by a velvety, creamy cauliflower topping. This light yet satisfying dish bursts with flavor while keeping the calories and protein perfectly balanced for your health and fitness goals.

NUTRITION

329kcal
Protein
37.8g
Fat
14g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Zucchini

1/4 cup chopped Red Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 cup steamed Cauliflower

1 clove Garlic

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped red onion and garlic to the skillet, sautéing until fragrant and slightly translucent.

  • 3

    Stir in the lean ground turkey, breaking it apart with a spatula, and cook until it is browned throughout.

  • 4

    Mix in the red bell pepper, zucchini, and fresh spinach. Sauté the vegetables with the turkey until they are tender, about 4-5 minutes.

  • 5

    Meanwhile, prepare the creamy cauliflower topping by lightly steaming the cauliflower until soft. Once done, mash or blend it until reaching a smooth consistency. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the turkey and vegetable skillet, then spoon the creamy cauliflower topping evenly over the mixture.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.