Oven-Baked Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Savor tender oven-baked chicken thighs paired with crisp steamed green beans and a silky cauliflower mash enriched with a touch of egg and a drizzle of olive oil. This clean, flavorful dinner is designed to delight your palate while fitting neatly within your nutritional goals.

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NUTRITION

373kcal
Protein
37g
Fat
19.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

120g Boneless, Skinless Chicken Thigh

1 cup Green Beans (125g)

150g Cauliflower

1 large Egg

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Season the chicken thigh with a pinch of salt, pepper, and your favorite herbs.

  • 2

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, until fully cooked and golden.

  • 3

    While the chicken is baking, steam the green beans in a steamer or over simmering water for about 5-7 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl, add the egg, and drizzle with olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the baked chicken thigh alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy your clean, nutritious dinner.

Oven-Baked Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Savor tender oven-baked chicken thighs paired with crisp steamed green beans and a silky cauliflower mash enriched with a touch of egg and a drizzle of olive oil. This clean, flavorful dinner is designed to delight your palate while fitting neatly within your nutritional goals.

NUTRITION

373kcal
Protein
37g
Fat
19.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

120g Boneless, Skinless Chicken Thigh

1 cup Green Beans (125g)

150g Cauliflower

1 large Egg

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Season the chicken thigh with a pinch of salt, pepper, and your favorite herbs.

  • 2

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes, until fully cooked and golden.

  • 3

    While the chicken is baking, steam the green beans in a steamer or over simmering water for about 5-7 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer the steamed cauliflower to a bowl, add the egg, and drizzle with olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the baked chicken thigh alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy your clean, nutritious dinner.