Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet satisfying meal featuring tender roasted chicken breast infused with fresh lemon and fragrant herbs, paired with perfectly crisp asparagus lightly drizzled with olive oil. This dish delivers a bright, savory flavor profile with a satisfying crunch from the asparagus, ideal for a balanced dinner.

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NUTRITION

350kcal
Protein
45.2g
Fat
18g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

10 spears Asparagus (~150g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped thyme, and rosemary along with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush with half of the lemon-herb mixture.

  • 4

    Toss the asparagus spears with olive oil, the remaining lemon-herb mixture, and a pinch of salt and pepper on a separate baking sheet.

  • 5

    Roast the chicken and asparagus in the oven. Roast chicken for 20-25 minutes until fully cooked and golden, and roast asparagus for 10-15 minutes until tender with crispy tips.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Serve the roasted chicken alongside the crispy asparagus.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Enjoy a light yet satisfying meal featuring tender roasted chicken breast infused with fresh lemon and fragrant herbs, paired with perfectly crisp asparagus lightly drizzled with olive oil. This dish delivers a bright, savory flavor profile with a satisfying crunch from the asparagus, ideal for a balanced dinner.

NUTRITION

350kcal
Protein
45.2g
Fat
18g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

10 spears Asparagus (~150g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped thyme, and rosemary along with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush with half of the lemon-herb mixture.

  • 4

    Toss the asparagus spears with olive oil, the remaining lemon-herb mixture, and a pinch of salt and pepper on a separate baking sheet.

  • 5

    Roast the chicken and asparagus in the oven. Roast chicken for 20-25 minutes until fully cooked and golden, and roast asparagus for 10-15 minutes until tender with crispy tips.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Serve the roasted chicken alongside the crispy asparagus.