Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and balanced morning plate featuring fluffy egg white scramble paired with savory turkey sausage and lightly sautéed spinach, complemented by a slice of whole grain toast and a side of mixed berries to satisfy your sweet tooth. This dish offers a delicious blend of protein, freshness from veggies, and a hint of indulgence for a great start to your day.

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NUTRITION

426kcal
Protein
37.9g
Fat
15g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz / 56g)

2 cups fresh spinach (60g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring to combine with the egg whites.

  • 4

    Once the eggs are nearly cooked, add the fresh spinach and continue to stir until the spinach wilts and the eggs are fully cooked.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the egg white scramble with turkey sausage and sautéed spinach alongside the toasted bread and serve with a side of mixed berries for a touch of natural sweetness.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and balanced morning plate featuring fluffy egg white scramble paired with savory turkey sausage and lightly sautéed spinach, complemented by a slice of whole grain toast and a side of mixed berries to satisfy your sweet tooth. This dish offers a delicious blend of protein, freshness from veggies, and a hint of indulgence for a great start to your day.

NUTRITION

426kcal
Protein
37.9g
Fat
15g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 2 oz / 56g)

2 cups fresh spinach (60g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before gently stirring.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring to combine with the egg whites.

  • 4

    Once the eggs are nearly cooked, add the fresh spinach and continue to stir until the spinach wilts and the eggs are fully cooked.

  • 5

    Toast the whole grain bread slice until golden.

  • 6

    Plate the egg white scramble with turkey sausage and sautéed spinach alongside the toasted bread and serve with a side of mixed berries for a touch of natural sweetness.