Grilled Chicken Breast with Roasted Broccoli, Quinoa & Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Mango Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Mango Salsa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast, paired with nutty quinoa, roasted broccoli, and a refreshing mango salsa that provides a delightfully sweet contrast. Each bite delivers balanced flavors with a satisfying crunch and a burst of tropical zest.

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NUTRITION

490kcal
Protein
52.5g
Fat
12.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (Boneless, Skinless)

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 cup Mango Salsa

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PREPARATION

  • 1

    Preheat your grill or grill pan and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper. Let it marinate for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper, then spread it onto a baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly charred on the edges.

  • 5

    Reheat or fluff the pre-cooked quinoa as needed.

  • 6

    Prepare the mango salsa by mixing diced mango with a pinch of salt, finely chopped red bell pepper, red onion, a squeeze of lime juice, and chopped cilantro.

  • 7

    Plate the quinoa as a base, add the roasted broccoli on the side, and slice the grilled chicken breast. Top the chicken with a spoonful of mango salsa and serve immediately.

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Mango Salsa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli, Quinoa & Mango Salsa

Enjoy a vibrant lunch featuring perfectly grilled chicken breast, paired with nutty quinoa, roasted broccoli, and a refreshing mango salsa that provides a delightfully sweet contrast. Each bite delivers balanced flavors with a satisfying crunch and a burst of tropical zest.

NUTRITION

490kcal
Protein
52.5g
Fat
12.3g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (Boneless, Skinless)

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

1 cup Broccoli

1/2 cup Mango Salsa

PREPARATION

  • 1

    Preheat your grill or grill pan and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt and pepper. Let it marinate for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest.

  • 4

    Toss the broccoli with a little olive oil, salt, and pepper, then spread it onto a baking sheet. Roast in the oven for about 15-18 minutes until tender and slightly charred on the edges.

  • 5

    Reheat or fluff the pre-cooked quinoa as needed.

  • 6

    Prepare the mango salsa by mixing diced mango with a pinch of salt, finely chopped red bell pepper, red onion, a squeeze of lime juice, and chopped cilantro.

  • 7

    Plate the quinoa as a base, add the roasted broccoli on the side, and slice the grilled chicken breast. Top the chicken with a spoonful of mango salsa and serve immediately.