Crispy Lime Chicken and Black Bean Bowl with Roasted Corn and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lime Chicken and Black Bean Bowl with Roasted Corn and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Lime Chicken and Black Bean Bowl with Roasted Corn and Creamy Avocado

Savor a vibrant bowl of crispy lime-infused chicken paired with hearty black beans, sweet roasted corn, and a luscious dollop of creamy avocado. This colorful dish is zested up with fresh lime and cilantro for a burst of flavor that's both satisfying and nutritionally balanced.

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NUTRITION

495kcal
Protein
38.9g
Fat
17.1g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Roasted Corn

1/4 Avocado

1 tsp Olive Oil

1 Lime

2 tbsp Cilantro

2 tbsp Whole Wheat Panko

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season lightly with salt, pepper, and a squeeze of lime juice.

  • 2

    In a shallow dish, mix the whole wheat panko with a pinch of salt, pepper, and a drizzle of olive oil. Coat the chicken breast evenly in the panko mixture.

  • 3

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil, and pan-fry the chicken until golden and crispy on both sides, about 3-4 minutes per side. Once seared, transfer the chicken to the oven to finish cooking for an additional 8-10 minutes.

  • 4

    While the chicken cooks, warm the black beans on the stovetop in a small pot. Roast the corn by drizzling with a touch of olive oil, seasoning with salt and pepper, and placing in the oven or under a broiler for about 5-7 minutes until lightly charred.

  • 5

    Dice the avocado and finely chop the cilantro. Cut the lime in half.

  • 6

    Assemble your bowl by layering the warmed black beans and roasted corn. Slice the crispy chicken and place it on top. Garnish with diced avocado, chopped cilantro, and a fresh squeeze of lime juice.

  • 7

    Serve immediately and enjoy the medley of flavors and textures!

Crispy Lime Chicken and Black Bean Bowl with Roasted Corn and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lime Chicken and Black Bean Bowl with Roasted Corn and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Lime Chicken and Black Bean Bowl with Roasted Corn and Creamy Avocado

Savor a vibrant bowl of crispy lime-infused chicken paired with hearty black beans, sweet roasted corn, and a luscious dollop of creamy avocado. This colorful dish is zested up with fresh lime and cilantro for a burst of flavor that's both satisfying and nutritionally balanced.

NUTRITION

495kcal
Protein
38.9g
Fat
17.1g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1/2 cup Roasted Corn

1/4 Avocado

1 tsp Olive Oil

1 Lime

2 tbsp Cilantro

2 tbsp Whole Wheat Panko

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season lightly with salt, pepper, and a squeeze of lime juice.

  • 2

    In a shallow dish, mix the whole wheat panko with a pinch of salt, pepper, and a drizzle of olive oil. Coat the chicken breast evenly in the panko mixture.

  • 3

    Heat a non-stick skillet over medium-high heat with a small amount of olive oil, and pan-fry the chicken until golden and crispy on both sides, about 3-4 minutes per side. Once seared, transfer the chicken to the oven to finish cooking for an additional 8-10 minutes.

  • 4

    While the chicken cooks, warm the black beans on the stovetop in a small pot. Roast the corn by drizzling with a touch of olive oil, seasoning with salt and pepper, and placing in the oven or under a broiler for about 5-7 minutes until lightly charred.

  • 5

    Dice the avocado and finely chop the cilantro. Cut the lime in half.

  • 6

    Assemble your bowl by layering the warmed black beans and roasted corn. Slice the crispy chicken and place it on top. Garnish with diced avocado, chopped cilantro, and a fresh squeeze of lime juice.

  • 7

    Serve immediately and enjoy the medley of flavors and textures!