YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage, accented with lightly sautéed spinach, a crisp slice of whole wheat toast, and a touch of creamy avocado. The dish is finished with a drizzle of olive oil, ensuring a balanced start to your day with just the right amount of protein and healthy fats.
INGREDIENTS
1 cup egg whites (approx. 7 egg whites)
1 turkey sausage link (approx. 56g)
1 cup fresh spinach
1.5 tsp extra virgin olive oil
1 slice whole wheat bread
1/4 avocado
PREPARATION
Preheat a nonstick skillet over medium heat.
Pour 1 cup of egg whites into a bowl (about 7 egg whites) and lightly whisk.
Add the turkey sausage link, sliced into rounds, to the skillet and sauté for 2-3 minutes until slightly browned.
Add the fresh spinach to the skillet and drizzle 1.5 teaspoons of extra virgin olive oil. Sauté until the spinach wilts, about 1-2 minutes.
Pour in the egg whites and gently stir, scrambling until the eggs are just set.
While the scramble finishes cooking, toast one slice of whole wheat bread.
Plate the scramble alongside the toast and top with quartered avocado slices.
Serve immediately and enjoy a balanced, protein-rich breakfast.