Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully composed dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enlivened with nonfat Greek yogurt. A delicate touch of olive oil and butter elevates the flavors, creating a well-balanced meal that satisfies both your tastebuds and nutritional goals.

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NUTRITION

461kcal
Protein
52g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Butter

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with nonfat Greek yogurt, butter, and a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle the remaining 0.5 tsp olive oil over the salmon or mash for extra flavor.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully composed dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enlivened with nonfat Greek yogurt. A delicate touch of olive oil and butter elevates the flavors, creating a well-balanced meal that satisfies both your tastebuds and nutritional goals.

NUTRITION

461kcal
Protein
52g
Fat
23g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Butter

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your liking.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until soft (about 8-10 minutes). Transfer to a bowl and mash with nonfat Greek yogurt, butter, and a pinch of salt and pepper until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle the remaining 0.5 tsp olive oil over the salmon or mash for extra flavor.

  • 6

    Serve immediately and enjoy your nutritious dinner.