Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is designed to provide a balanced mix of lean protein, healthy carbohydrates, and fresh vegetables while keeping calories in check.

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NUTRITION

464kcal
Protein
47g
Fat
8.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, ensuring it is fluffy and fully cooked.

  • 5

    Cut the broccoli into florets, toss lightly with a non-stick cooking spray (or a minimal amount of olive oil if desired), salt, and pepper.

  • 6

    Roast or steam the broccoli until tender, about 8-10 minutes if roasting in an oven at 425°F, or 5-7 minutes if steaming.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is designed to provide a balanced mix of lean protein, healthy carbohydrates, and fresh vegetables while keeping calories in check.

NUTRITION

464kcal
Protein
47g
Fat
8.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, ensuring it is fluffy and fully cooked.

  • 5

    Cut the broccoli into florets, toss lightly with a non-stick cooking spray (or a minimal amount of olive oil if desired), salt, and pepper.

  • 6

    Roast or steam the broccoli until tender, about 8-10 minutes if roasting in an oven at 425°F, or 5-7 minutes if steaming.

  • 7

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch.