Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared chicken breast paired with vibrant garlic green beans and creamy sweet potato mash in this satisfying dinner. The savory, juicy chicken sits beautifully against the tender, garlicky beans and velvety mashed sweet potatoes, all enhanced with a drizzle of olive oil for richness. It’s a balanced and appealing meal that brings comfort and health together.

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NUTRITION

784kcal
Protein
74.6g
Fat
36g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast (227g)

1 medium Sweet Potato (130g)

1 cup Green Beans (125g)

2 tablespoons Olive Oil (30g total)

3 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Once the oil is shimmering, sear the chicken for about 5-6 minutes on each side or until fully cooked, then set aside to rest.

  • 3

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Optionally, drizzle a tiny bit of olive oil and season with salt and pepper for extra creaminess.

  • 4

    While the sweet potato cooks, trim the ends of the green beans. In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are crisp-tender but still vibrant in color, seasoning with salt and pepper to taste.

  • 6

    Slice the rested chicken breast and serve alongside a generous scoop of sweet potato mash and garlic green beans. Enjoy your balanced, flavorful dinner!

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared chicken breast paired with vibrant garlic green beans and creamy sweet potato mash in this satisfying dinner. The savory, juicy chicken sits beautifully against the tender, garlicky beans and velvety mashed sweet potatoes, all enhanced with a drizzle of olive oil for richness. It’s a balanced and appealing meal that brings comfort and health together.

NUTRITION

784kcal
Protein
74.6g
Fat
36g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast (227g)

1 medium Sweet Potato (130g)

1 cup Green Beans (125g)

2 tablespoons Olive Oil (30g total)

3 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 2

    Season the chicken breast with salt and pepper. Once the oil is shimmering, sear the chicken for about 5-6 minutes on each side or until fully cooked, then set aside to rest.

  • 3

    Peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Optionally, drizzle a tiny bit of olive oil and season with salt and pepper for extra creaminess.

  • 4

    While the sweet potato cooks, trim the ends of the green beans. In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for about 4-5 minutes until they are crisp-tender but still vibrant in color, seasoning with salt and pepper to taste.

  • 6

    Slice the rested chicken breast and serve alongside a generous scoop of sweet potato mash and garlic green beans. Enjoy your balanced, flavorful dinner!