Chicken Egg White Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Sautéed Spinach and Avocado

Start your morning with a protein-packed scramble featuring lean chicken and fluffy egg whites combined with nutrient-rich sautéed spinach and creamy avocado. This dish strikes a perfect balance of savory flavors and satisfying textures, making it a vibrant and energizing start to your day.

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NUTRITION

636kcal
Protein
52.5g
Fat
43.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

5 large Egg Whites

1 cup Sautéed Spinach

1 medium Avocado

1 tbsp + 1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into small bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil (approximately 1 tsp). Add the chicken pieces, season lightly with salt and pepper, and sauté until fully cooked, about 4-5 minutes. Remove chicken from the pan and set aside.

  • 3

    In the same skillet, add the remaining olive oil (1 tbsp) and sauté the spinach until wilted and tender, about 2-3 minutes.

  • 4

    Reduce the heat to low and return the chicken to the pan. Pour in the egg whites and gently scramble together with the chicken and spinach until the eggs are just set.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your balanced, protein-rich breakfast.

Chicken Egg White Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Sautéed Spinach and Avocado

Start your morning with a protein-packed scramble featuring lean chicken and fluffy egg whites combined with nutrient-rich sautéed spinach and creamy avocado. This dish strikes a perfect balance of savory flavors and satisfying textures, making it a vibrant and energizing start to your day.

NUTRITION

636kcal
Protein
52.5g
Fat
43.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

5 large Egg Whites

1 cup Sautéed Spinach

1 medium Avocado

1 tbsp + 1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into small bite-sized pieces.

  • 2

    Heat a non-stick skillet over medium heat and add half of the olive oil (approximately 1 tsp). Add the chicken pieces, season lightly with salt and pepper, and sauté until fully cooked, about 4-5 minutes. Remove chicken from the pan and set aside.

  • 3

    In the same skillet, add the remaining olive oil (1 tbsp) and sauté the spinach until wilted and tender, about 2-3 minutes.

  • 4

    Reduce the heat to low and return the chicken to the pan. Pour in the egg whites and gently scramble together with the chicken and spinach until the eggs are just set.

  • 5

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your balanced, protein-rich breakfast.