Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble that pairs fluffy egg whites and savory turkey sausage with vibrant spinach, served with a side of whole wheat toast and a refreshing slice of avocado. This balanced dish delivers a satisfying medley of textures and flavors to energize your day.

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NUTRITION

347kcal
Protein
31.9g
Fat
15.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble everything together, stirring continuously until the eggs are fully set.

  • 5

    Toast the whole wheat bread slice while the scramble finishes cooking.

  • 6

    Plate the scramble with the toast on the side and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a protein-packed scramble that pairs fluffy egg whites and savory turkey sausage with vibrant spinach, served with a side of whole wheat toast and a refreshing slice of avocado. This balanced dish delivers a satisfying medley of textures and flavors to energize your day.

NUTRITION

347kcal
Protein
31.9g
Fat
15.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (2 oz, 56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble everything together, stirring continuously until the eggs are fully set.

  • 5

    Toast the whole wheat bread slice while the scramble finishes cooking.

  • 6

    Plate the scramble with the toast on the side and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.