Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. This dish offers a delightful harmony of savory, nutty, and fresh flavors that is both light and satisfying.

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NUTRITION

382kcal
Protein
41.7g
Fat
10.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil to help keep it moist while grilling.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 8

    Plate the sliced grilled chicken on a bed of quinoa and arrange the roasted broccoli on the side. Serve warm and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. This dish offers a delightful harmony of savory, nutty, and fresh flavors that is both light and satisfying.

NUTRITION

382kcal
Protein
41.7g
Fat
10.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill (or grill pan) over medium-high heat.

  • 2

    Pat the chicken breast dry and season with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil to help keep it moist while grilling.

  • 4

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Preheat your oven to 425°F for the broccoli. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 8

    Plate the sliced grilled chicken on a bed of quinoa and arrange the roasted broccoli on the side. Serve warm and enjoy.