Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and light breakfast featuring a fluffy scramble of egg whites blended with fresh spinach, complemented by a creamy dollop of low‐fat cottage cheese and juicy cherry tomatoes. Finished with a drizzle of olive oil, this dish offers a satisfying start to your day with balanced flavors and textures.

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NUTRITION

384kcal
Protein
37.2g
Fat
20.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

4 tsp extra virgin olive oil (approx. 18g)

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently let them begin to set, stirring occasionally.

  • 4

    Once the egg whites are softly scrambled, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 5

    Season the scramble with salt and freshly ground black pepper, mixing gently to combine all flavors.

  • 6

    Continue cooking for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 7

    Serve immediately and enjoy this protein-rich, light breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and light breakfast featuring a fluffy scramble of egg whites blended with fresh spinach, complemented by a creamy dollop of low‐fat cottage cheese and juicy cherry tomatoes. Finished with a drizzle of olive oil, this dish offers a satisfying start to your day with balanced flavors and textures.

NUTRITION

384kcal
Protein
37.2g
Fat
20.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

4 tsp extra virgin olive oil (approx. 18g)

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the raw spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently let them begin to set, stirring occasionally.

  • 4

    Once the egg whites are softly scrambled, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 5

    Season the scramble with salt and freshly ground black pepper, mixing gently to combine all flavors.

  • 6

    Continue cooking for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 7

    Serve immediately and enjoy this protein-rich, light breakfast.