Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a beautifully seared salmon fillet complemented by lightly steamed asparagus, finished with a burst of fresh lemon zest. This well-balanced dish is bursting with bright flavors and a delicate texture that pairs perfectly with a drizzle of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
47g
Fat
26.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 Lemon for zest

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, until the fish is cooked through but still tender.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Remove the salmon from the skillet and transfer to a plate. Zest the lemon over the salmon for a fresh, citrusy finish.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a beautifully seared salmon fillet complemented by lightly steamed asparagus, finished with a burst of fresh lemon zest. This well-balanced dish is bursting with bright flavors and a delicate texture that pairs perfectly with a drizzle of olive oil.

NUTRITION

433kcal
Protein
47g
Fat
26.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 Lemon for zest

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper to taste.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon fillet skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes, until the fish is cooked through but still tender.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Remove the salmon from the skillet and transfer to a plate. Zest the lemon over the salmon for a fresh, citrusy finish.

  • 6

    Plate the seared salmon alongside the steamed asparagus and serve immediately.