Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

Enjoy a crunchy, oven-baked chicken breast glazed with a perfectly balanced sticky, sweet, and spicy sauce, paired with vibrant, nutrient-rich steamed broccoli for a satisfying and healthy meal.

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NUTRITION

334kcal
Protein
35.4g
Fat
8.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce (Light)

1 tsp Rice Vinegar

0.5 clove Garlic, minced

A pinch Crushed Red Pepper Flakes

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine honey, sriracha sauce, soy sauce, rice vinegar, minced garlic, and a pinch of crushed red pepper flakes to create the sticky sauce.

  • 4

    Brush the chicken breast generously with half of the sauce, reserving the rest for later glazing.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes or until cooked through and the edges begin to crisp.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes, then drizzle with a teaspoon of olive oil.

  • 7

    Once the chicken is done, brush it with the remaining sauce to enhance the sticky, flavorful coating.

  • 8

    Plate the chicken with a serving of steamed broccoli and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Steamed Broccoli

Enjoy a crunchy, oven-baked chicken breast glazed with a perfectly balanced sticky, sweet, and spicy sauce, paired with vibrant, nutrient-rich steamed broccoli for a satisfying and healthy meal.

NUTRITION

334kcal
Protein
35.4g
Fat
8.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Soy Sauce (Light)

1 tsp Rice Vinegar

0.5 clove Garlic, minced

A pinch Crushed Red Pepper Flakes

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine honey, sriracha sauce, soy sauce, rice vinegar, minced garlic, and a pinch of crushed red pepper flakes to create the sticky sauce.

  • 4

    Brush the chicken breast generously with half of the sauce, reserving the rest for later glazing.

  • 5

    Bake the chicken in the preheated oven for 18-20 minutes or until cooked through and the edges begin to crisp.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes, then drizzle with a teaspoon of olive oil.

  • 7

    Once the chicken is done, brush it with the remaining sauce to enhance the sticky, flavorful coating.

  • 8

    Plate the chicken with a serving of steamed broccoli and enjoy your balanced, flavorful meal.