Crispy Buttermilk-Marinated Baked Chicken with Fluffy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk-Marinated Baked Chicken with Fluffy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk-Marinated Baked Chicken with Fluffy Sweet Potato Mash

Enjoy a satisfying meal of tender, marinated chicken with a crispy exterior paired with a luscious, creamy sweet potato mash. The buttermilk marinade infuses the chicken with tangy flavor while baking locks in moisture and crispiness. On the side, the sweet potato mash is whipped to a light and fluffy consistency, lightly accented with olive oil for a hint of richness, making this meal a perfect balance of wholesome protein and natural sweetness.

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NUTRITION

353kcal
Protein
36.0g
Fat
9.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the buttermilk, paprika, garlic powder, salt, and pepper. Mix thoroughly.

  • 2

    Place the chicken breast in the marinade, ensuring it is fully coated. Let it sit in the refrigerator for at least 1 hour for best flavor.

  • 3

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 4

    Remove the chicken from the marinade and place it on the baking tray. Bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 5

    Meanwhile, wash and peel the sweet potato. Cut it into chunks and steam until tender, about 15-20 minutes.

  • 6

    Transfer the steamed sweet potato to a bowl. Add olive oil, a pinch of salt, and pepper. Mash until fluffy and smooth.

  • 7

    Serve the crispy baked chicken alongside a generous serving of the sweet potato mash. Enjoy your balanced, satisfying meal!

Crispy Buttermilk-Marinated Baked Chicken with Fluffy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk-Marinated Baked Chicken with Fluffy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk-Marinated Baked Chicken with Fluffy Sweet Potato Mash

Enjoy a satisfying meal of tender, marinated chicken with a crispy exterior paired with a luscious, creamy sweet potato mash. The buttermilk marinade infuses the chicken with tangy flavor while baking locks in moisture and crispiness. On the side, the sweet potato mash is whipped to a light and fluffy consistency, lightly accented with olive oil for a hint of richness, making this meal a perfect balance of wholesome protein and natural sweetness.

NUTRITION

353kcal
Protein
36.0g
Fat
9.6g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the buttermilk, paprika, garlic powder, salt, and pepper. Mix thoroughly.

  • 2

    Place the chicken breast in the marinade, ensuring it is fully coated. Let it sit in the refrigerator for at least 1 hour for best flavor.

  • 3

    Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 4

    Remove the chicken from the marinade and place it on the baking tray. Bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crispiness.

  • 5

    Meanwhile, wash and peel the sweet potato. Cut it into chunks and steam until tender, about 15-20 minutes.

  • 6

    Transfer the steamed sweet potato to a bowl. Add olive oil, a pinch of salt, and pepper. Mash until fluffy and smooth.

  • 7

    Serve the crispy baked chicken alongside a generous serving of the sweet potato mash. Enjoy your balanced, satisfying meal!