Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, balanced by creamy avocado and a crisp slice of whole grain toast finished with a drizzle of olive oil. This light yet satisfying meal is perfect for fueling busy mornings.

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NUTRITION

374kcal
Protein
32g
Fat
18.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/2 link turkey sausage (28g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

1 slice whole grain toast (40g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve immediately with a slice of whole grain toast on the side for added crunch.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, balanced by creamy avocado and a crisp slice of whole grain toast finished with a drizzle of olive oil. This light yet satisfying meal is perfect for fueling busy mornings.

NUTRITION

374kcal
Protein
32g
Fat
18.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/2 link turkey sausage (28g)

1 cup raw spinach (30g)

1/2 medium avocado (100g)

1 slice whole grain toast (40g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage into the pan and add the spinach.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve immediately with a slice of whole grain toast on the side for added crunch.