Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a sophisticated dinner that pairs perfectly seared salmon with tender steamed asparagus and a creamy cauliflower mash. The dish brings a delightful balance of rich, savory flavors from the salmon and fresh, light notes from the vegetables, creating a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
43.7g
Fat
26.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; then flip and cook the other side for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a small amount of water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer to a blender or use a potato masher. Blend or mash until smooth, seasoning with a pinch of salt and pepper to taste. If desired, add a drop of olive oil for extra creaminess.

  • 6

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a sophisticated dinner that pairs perfectly seared salmon with tender steamed asparagus and a creamy cauliflower mash. The dish brings a delightful balance of rich, savory flavors from the salmon and fresh, light notes from the vegetables, creating a satisfying, nutrient-packed meal.

NUTRITION

456kcal
Protein
43.7g
Fat
26.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; then flip and cook the other side for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a small amount of water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer to a blender or use a potato masher. Blend or mash until smooth, seasoning with a pinch of salt and pepper to taste. If desired, add a drop of olive oil for extra creaminess.

  • 6

    Plate the salmon alongside the asparagus and a serving of cauliflower mash. Serve warm and enjoy your nutritious dinner.