Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly finished with a drizzle of extra virgin olive oil. This dish delivers a satisfying blend of savory and fresh flavors, ideal for a nourishing midday meal.

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NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Optionally, lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, then fluff with a fork.

  • 5

    Steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle with the remaining teaspoons of extra virgin olive oil.

  • 7

    Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, lightly finished with a drizzle of extra virgin olive oil. This dish delivers a satisfying blend of savory and fresh flavors, ideal for a nourishing midday meal.

NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Optionally, lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions, then fluff with a fork.

  • 5

    Steam the broccoli until it is tender yet crisp, about 5-6 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle with the remaining teaspoons of extra virgin olive oil.

  • 7

    Serve warm and enjoy your balanced lunch.