Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

A hearty and balanced breakfast featuring fluffy egg white scramble tossed with nutrient-packed spinach, savory turkey sausage, and tender roasted sweet potato cubes. This dish offers a satisfying blend of flavors while meeting your specific protein and calorie targets, ensuring a vibrant start to your day.

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NUTRITION

404kcal
Protein
36.9g
Fat
9.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup diced Sweet Potato (133g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with olive oil, a pinch of salt and pepper and spread evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, slice the turkey sausage link into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet with the sausage. Stir continuously until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Once the sweet potatoes are done, plate them alongside the scramble. Adjust seasonings with salt and pepper as desired and serve immediately.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potato

A hearty and balanced breakfast featuring fluffy egg white scramble tossed with nutrient-packed spinach, savory turkey sausage, and tender roasted sweet potato cubes. This dish offers a satisfying blend of flavors while meeting your specific protein and calorie targets, ensuring a vibrant start to your day.

NUTRITION

404kcal
Protein
36.9g
Fat
9.6g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (56g)

1 cup diced Sweet Potato (133g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with olive oil, a pinch of salt and pepper and spread evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato is roasting, slice the turkey sausage link into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 3-4 minutes until they begin to brown.

  • 5

    Pour in the egg whites and add the fresh spinach to the skillet with the sausage. Stir continuously until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 6

    Once the sweet potatoes are done, plate them alongside the scramble. Adjust seasonings with salt and pepper as desired and serve immediately.