Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt. This dish marries flavors and textures in a clean, well-balanced meal that delights the palate while supporting your nutrition goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
45g
Fat
28g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

1 Garlic clove

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender (about 4-5 minutes), then drizzle with a little salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes).

  • 6

    In a blender or food processor, combine the steamed cauliflower, non-fat Greek yogurt, garlic, and a pinch of salt and pepper. Blitz until smooth and creamy. If needed, add a splash of water to reach your desired consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Drizzle the remaining olive oil over the dish for extra flavor and finish with a light seasoning of salt and pepper.

Seared Salmon with Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt. This dish marries flavors and textures in a clean, well-balanced meal that delights the palate while supporting your nutrition goals.

NUTRITION

449kcal
Protein
45g
Fat
28g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender (about 4-5 minutes), then drizzle with a little salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (approximately 8-10 minutes).

  • 6

    In a blender or food processor, combine the steamed cauliflower, non-fat Greek yogurt, garlic, and a pinch of salt and pepper. Blitz until smooth and creamy. If needed, add a splash of water to reach your desired consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Drizzle the remaining olive oil over the dish for extra flavor and finish with a light seasoning of salt and pepper.