Name: Chicken Stir-Fry with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Mixed Stir-Fry Vegetables; 1 clove Garlic; 1 teaspoon Ginger; 1 tablespoon Low-Sodium Soy Sauce

Chicken Stir-Fry with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Brown Rice and Crisp Vegetables

Enjoy a vibrant, colorful stir-fry featuring lean chicken breast, crisp vegetables, and nutty brown rice, all tossed in a fragrant garlic-ginger soy sauce. This dish is perfectly balanced for a healthful meal full of texture, flavor, and nourishing ingredients.

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NUTRITION

Protein

41.7g

Fat

5.3g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Mixed Stir-Fry Vegetables

1 clove Garlic

1 teaspoon Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips for quick cooking.
2
Prepare the vegetables by washing and cutting them into uniform pieces. Mince the garlic and grate the ginger.
3
Heat a non-stick skillet or wok over medium-high heat and add a light spray of oil if desired.
4
Sauté the garlic and ginger for about 30 seconds until fragrant, then add the chicken strips. Cook until the chicken starts to brown, about 4-5 minutes.
5
Add the mixed vegetables to the pan and stir-fry for another 3-4 minutes until the vegetables are crisp-tender.
6
Pour in the low-sodium soy sauce and toss everything together until well coated and heated through.
7
Serve the stir-fry over a bed of cooked brown rice and enjoy while hot.