Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a perfectly crisped chicken breast infused with zesty lemon and a blend of fresh herbs, paired with tender roasted asparagus. This dish delivers bright flavors and satisfying textures, making it a deliciously balanced meal.

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NUTRITION

359kcal
Protein
47.7g
Fat
15.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 teaspoons Olive Oil (9g)

1/2 Lemon

1 teaspoon Garlic Powder

1 tablespoon Mixed Fresh Herbs

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder. Squeeze half a lemon over the chicken and sprinkle with fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the chicken breast for about 2-3 minutes per side until a golden crust forms.

  • 4

    Meanwhile, trim the tough ends off the asparagus. Toss them with the remaining teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Place the seared chicken and seasoned asparagus on a baking sheet. Roast in the oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with roasted asparagus, and drizzle any pan juices over the top for extra flavor.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a perfectly crisped chicken breast infused with zesty lemon and a blend of fresh herbs, paired with tender roasted asparagus. This dish delivers bright flavors and satisfying textures, making it a deliciously balanced meal.

NUTRITION

359kcal
Protein
47.7g
Fat
15.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

2 teaspoons Olive Oil (9g)

1/2 Lemon

1 teaspoon Garlic Powder

1 tablespoon Mixed Fresh Herbs

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder. Squeeze half a lemon over the chicken and sprinkle with fresh herbs.

  • 3

    Heat a non-stick skillet over medium-high heat. Add 1 teaspoon of olive oil and sear the chicken breast for about 2-3 minutes per side until a golden crust forms.

  • 4

    Meanwhile, trim the tough ends off the asparagus. Toss them with the remaining teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Place the seared chicken and seasoned asparagus on a baking sheet. Roast in the oven for about 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken with roasted asparagus, and drizzle any pan juices over the top for extra flavor.