Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a nutritious scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a touch of olive oil, a slice of whole grain toast, and creamy avocado. This hearty yet light breakfast balances flavor and energy to fuel your morning perfectly.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.3g
Fat
21.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2.5 oz turkey sausage (approx 70g)

1 cup raw spinach (approx 30g)

2 tsp extra virgin olive oil (approx 9g each)

1 slice whole grain toast (approx 28g)

1/4 avocado (approx 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until it begins to brown, about 3-4 minutes.

  • 3

    Add the raw spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a nutritious scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by a touch of olive oil, a slice of whole grain toast, and creamy avocado. This hearty yet light breakfast balances flavor and energy to fuel your morning perfectly.

NUTRITION

395kcal
Protein
34.3g
Fat
21.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2.5 oz turkey sausage (approx 70g)

1 cup raw spinach (approx 30g)

2 tsp extra virgin olive oil (approx 9g each)

1 slice whole grain toast (approx 28g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until it begins to brown, about 3-4 minutes.

  • 3

    Add the raw spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, about 2-3 minutes.

  • 5

    Toast the whole grain bread slice to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!