Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy cauliflower mash. The dish is elegantly balanced to satisfy your nutritional goals while offering a symphony of flavors and textures.

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NUTRITION

511kcal
Protein
40.8g
Fat
34.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

1 cup Cauliflower (≈107g)

1 tbsp Olive Oil (≈13.5g)

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 3

    Meanwhile, steam or boil the cauliflower until tender, then transfer to a bowl. Add a pinch of salt and a drizzle of olive oil, and mash until smooth. Adjust seasoning as needed.

  • 4

    In another skillet, heat the remaining olive oil over medium heat, and add minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the cauliflower mash as a base on your serving dish, and arrange the seared salmon on top. Add the garlic green beans on the side and finish with a squeeze of fresh lemon over the salmon for a bright finish.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Delight in a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a creamy cauliflower mash. The dish is elegantly balanced to satisfy your nutritional goals while offering a symphony of flavors and textures.

NUTRITION

511kcal
Protein
40.8g
Fat
34.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (≈184g)

1 cup Green Beans (≈125g)

1 cup Cauliflower (≈107g)

1 tbsp Olive Oil (≈13.5g)

2 cloves Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 3

    Meanwhile, steam or boil the cauliflower until tender, then transfer to a bowl. Add a pinch of salt and a drizzle of olive oil, and mash until smooth. Adjust seasoning as needed.

  • 4

    In another skillet, heat the remaining olive oil over medium heat, and add minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are tender-crisp. Season with salt and pepper to taste.

  • 5

    Plate the cauliflower mash as a base on your serving dish, and arrange the seared salmon on top. Add the garlic green beans on the side and finish with a squeeze of fresh lemon over the salmon for a bright finish.