Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and a side of perfectly grilled turkey breast. Bright diced tomatoes and a sprinkle of Parmesan add a touch of savory richness, while olive oil brings a subtle smooth finish.

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NUTRITION

261kcal
Protein
34.7g
Fat
10.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces grilled turkey breast (~56g)

1 cup fresh spinach (~30g)

1/2 cup diced tomato (~82g)

1.5 teaspoons olive oil (~7g)

1.5 tablespoons grated Parmesan cheese (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Lightly sauté the fresh spinach and diced tomatoes for 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and allow them to set around the edges before gently stirring, creating soft curds.

  • 4

    While the eggs are cooking, warm the grilled turkey breast slices if not already warmed.

  • 5

    Once the scramble is softly set and fluffy, remove it from the heat and sprinkle with grated Parmesan cheese.

  • 6

    Plate the egg white scramble alongside the grilled turkey breast and serve immediately.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and a side of perfectly grilled turkey breast. Bright diced tomatoes and a sprinkle of Parmesan add a touch of savory richness, while olive oil brings a subtle smooth finish.

NUTRITION

261kcal
Protein
34.7g
Fat
10.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces grilled turkey breast (~56g)

1 cup fresh spinach (~30g)

1/2 cup diced tomato (~82g)

1.5 teaspoons olive oil (~7g)

1.5 tablespoons grated Parmesan cheese (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Lightly sauté the fresh spinach and diced tomatoes for 1-2 minutes until the spinach wilts and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and allow them to set around the edges before gently stirring, creating soft curds.

  • 4

    While the eggs are cooking, warm the grilled turkey breast slices if not already warmed.

  • 5

    Once the scramble is softly set and fluffy, remove it from the heat and sprinkle with grated Parmesan cheese.

  • 6

    Plate the egg white scramble alongside the grilled turkey breast and serve immediately.