Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet nutrient-packed dinner featuring a perfectly seared cod fillet, complemented by vibrant steamed broccoli and a fresh burst of tangy lemon. This delicate dish showcases the natural flavors of the cod while the olive oil enriches the sear, creating a satisfying meal that's both balanced and delicious.

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NUTRITION

302kcal
Protein
39.4g
Fat
11.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli

2 teaspoons Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the cod carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared cod alongside the steamed broccoli, and squeeze the lemon wedge over the fish for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light yet nutrient-packed dinner featuring a perfectly seared cod fillet, complemented by vibrant steamed broccoli and a fresh burst of tangy lemon. This delicate dish showcases the natural flavors of the cod while the olive oil enriches the sear, creating a satisfying meal that's both balanced and delicious.

NUTRITION

302kcal
Protein
39.4g
Fat
11.1g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Broccoli

2 teaspoons Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the cod carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Plate the seared cod alongside the steamed broccoli, and squeeze the lemon wedge over the fish for a burst of freshness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed dinner.