Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor the delicious crisp of a whole wheat quesadilla filled with tender BBQ chicken, melted low-fat cheese, and a burst of fresh veggies, all melded with smoky BBQ sauce for a satisfying meal that’s both flavorful and balanced.

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NUTRITION

396kcal
Protein
37.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla (40g)

1/4 cup low-fat shredded cheddar cheese

1 tbsp BBQ Sauce

2 slices Red Bell Pepper

2 slices Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the red bell pepper and red onion.

  • 3

    In a small bowl, mix the shredded cheese with BBQ sauce for an extra kick if desired.

  • 4

    Place the whole wheat tortilla on the skillet and spread the cheese and BBQ sauce mixture evenly over half of it.

  • 5

    Layer the cooked, shredded or chopped chicken breast on top, followed by the sliced red bell pepper and red onion.

  • 6

    Fold the tortilla in half to cover the filling and press down gently.

  • 7

    Cook for 3-4 minutes until the bottom is crispy and golden, then flip and cook the other side for an additional 2-3 minutes until the cheese is melted and the tortilla is crisp.

  • 8

    Remove from the skillet, cut into wedges, and serve warm.

Crispy Whole Wheat BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Quesadilla

Savor the delicious crisp of a whole wheat quesadilla filled with tender BBQ chicken, melted low-fat cheese, and a burst of fresh veggies, all melded with smoky BBQ sauce for a satisfying meal that’s both flavorful and balanced.

NUTRITION

396kcal
Protein
37.5g
Fat
11.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla (40g)

1/4 cup low-fat shredded cheddar cheese

1 tbsp BBQ Sauce

2 slices Red Bell Pepper

2 slices Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Thinly slice the red bell pepper and red onion.

  • 3

    In a small bowl, mix the shredded cheese with BBQ sauce for an extra kick if desired.

  • 4

    Place the whole wheat tortilla on the skillet and spread the cheese and BBQ sauce mixture evenly over half of it.

  • 5

    Layer the cooked, shredded or chopped chicken breast on top, followed by the sliced red bell pepper and red onion.

  • 6

    Fold the tortilla in half to cover the filling and press down gently.

  • 7

    Cook for 3-4 minutes until the bottom is crispy and golden, then flip and cook the other side for an additional 2-3 minutes until the cheese is melted and the tortilla is crisp.

  • 8

    Remove from the skillet, cut into wedges, and serve warm.