Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast (128g); 1 cup Broccoli (156g); 0.5 cup cooked Quinoa (92g); 1 tsp Olive Oil (5g); 1 Lemon wedge (10g)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. A hint of lemon brightens the flavors, making this meal a delicious balance of lean protein, vibrant vegetables, and wholesome grains.

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NUTRITION

Protein

43.8g

Fat

11.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1 cup Broccoli (156g)

0.5 cup cooked Quinoa (92g)

1 tsp Olive Oil (5g)

1 Lemon wedge (10g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice if desired.
3
Grill the chicken breast for about 5-6 minutes per side until cooked through and internal temperature reaches 165°F.
4
Meanwhile, toss the broccoli with olive oil, salt, and pepper. Roast in a preheated 425°F oven for about 15 minutes, or until tender and slightly charred.
5
Prepare quinoa according to package instructions, if not already cooked.
6
Plate the grilled chicken, roasted broccoli, and quinoa together. Garnish with a fresh lemon wedge and enjoy!