Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a vibrant scramble that combines the lightness of egg whites with sautéed bell peppers, spinach, and tomatoes, complemented by savory turkey sausage and a crisp apple on the side. This balanced breakfast offers a fresh, hearty start with just the right blend of flavors and textures.

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NUTRITION

390kcal
Protein
34.2g
Fat
13.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

2 links Turkey Sausage (approx. 170g)

1/2 medium Red Bell Pepper (diced, approx. 75g)

1/2 cup Spinach (approx. 15g)

1/2 cup Tomato (diced, approx. 90g)

1 tsp Olive Oil (approx. 4.5g)

1 medium Apple (approx. 182g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red bell pepper, spinach, and tomato to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    While the veggies cook, slice the turkey sausage links into rounds. Add them to the skillet and cook for an additional 3-4 minutes until they are heated through and slightly browned.

  • 4

    Pour in the egg whites over the vegetables and sausage, gently stirring to combine. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and serve with a fresh medium apple on the side.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your morning with a vibrant scramble that combines the lightness of egg whites with sautéed bell peppers, spinach, and tomatoes, complemented by savory turkey sausage and a crisp apple on the side. This balanced breakfast offers a fresh, hearty start with just the right blend of flavors and textures.

NUTRITION

390kcal
Protein
34.2g
Fat
13.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

2 links Turkey Sausage (approx. 170g)

1/2 medium Red Bell Pepper (diced, approx. 75g)

1/2 cup Spinach (approx. 15g)

1/2 cup Tomato (diced, approx. 90g)

1 tsp Olive Oil (approx. 4.5g)

1 medium Apple (approx. 182g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced red bell pepper, spinach, and tomato to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 3

    While the veggies cook, slice the turkey sausage links into rounds. Add them to the skillet and cook for an additional 3-4 minutes until they are heated through and slightly browned.

  • 4

    Pour in the egg whites over the vegetables and sausage, gently stirring to combine. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Once cooked, transfer the scramble to a plate and serve with a fresh medium apple on the side.