Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and creamy sweet potato mash, finished with a refreshing lemon wedge. This flavorful plate harmonizes succulent meat with vibrant veggies and a hint of fruit zest for a balanced, clean meal.

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NUTRITION

436kcal
Protein
47.5g
Fat
16.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

2/3 cup Sweet Potato Mash

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from heat.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the sweet potato mash by mashing the baked sweet potato until smooth. Optionally season with a pinch of salt and a dash of cinnamon for extra flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 8

    Garnish with a fresh lemon wedge to add a bright, citrus finish before serving.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and creamy sweet potato mash, finished with a refreshing lemon wedge. This flavorful plate harmonizes succulent meat with vibrant veggies and a hint of fruit zest for a balanced, clean meal.

NUTRITION

436kcal
Protein
47.5g
Fat
16.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

2/3 cup Sweet Potato Mash

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from heat.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the sweet potato mash by mashing the baked sweet potato until smooth. Optionally season with a pinch of salt and a dash of cinnamon for extra flavor.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 8

    Garnish with a fresh lemon wedge to add a bright, citrus finish before serving.