Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Savor a beautifully seared salmon fillet paired with lightly roasted asparagus and a side of fluffy quinoa. This dish offers a perfect balance of lean, flavorful protein with fresh, crisp vegetables and a hint of zesty lemon, ideal for a nourishing dinner.

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NUTRITION

465kcal
Protein
47g
Fat
22.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 bunch Asparagus (150g)

1 tsp Olive Oil (5g)

1/2 cup Cooked Quinoa (93g)

1 tbsp Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    While the salmon cooks, preheat the oven to 425°F.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes until tender and slightly charred.

  • 7

    Warm the cooked quinoa if needed and drizzle with lemon juice for a fresh finish.

  • 8

    Plate the seared salmon alongside the roasted asparagus and quinoa, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Quinoa

Savor a beautifully seared salmon fillet paired with lightly roasted asparagus and a side of fluffy quinoa. This dish offers a perfect balance of lean, flavorful protein with fresh, crisp vegetables and a hint of zesty lemon, ideal for a nourishing dinner.

NUTRITION

465kcal
Protein
47g
Fat
22.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 bunch Asparagus (150g)

1 tsp Olive Oil (5g)

1/2 cup Cooked Quinoa (93g)

1 tbsp Lemon Juice (15g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season with salt, black pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your preference.

  • 4

    While the salmon cooks, preheat the oven to 425°F.

  • 5

    Toss the asparagus with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for about 10 minutes until tender and slightly charred.

  • 7

    Warm the cooked quinoa if needed and drizzle with lemon juice for a fresh finish.

  • 8

    Plate the seared salmon alongside the roasted asparagus and quinoa, and serve immediately.