Egg White and Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Cottage Cheese

A vibrant egg white scramble paired with creamy low‐fat cottage cheese and a colorful blend of fresh vegetables. The dish is finished with creamy avocado and a hint of olive oil for a satisfying, nutrient-packed start to your day.

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NUTRITION

371kcal
Protein
33.3g
Fat
18.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 medium red bell pepper

1 small tomato, diced

1/2 medium avocado

3 teaspoons olive oil

1/2 cup mushrooms

1/4 cup red onion

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the red onion and mushrooms in the olive oil until they start to soften, about 2 minutes.

  • 4

    Add the red bell pepper, tomato, and spinach to the skillet. Stir and cook until the spinach wilts and the vegetables are tender, about 2-3 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until the eggs are fully set, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble onto a plate. Top with dollops of low-fat cottage cheese and slices of avocado.

  • 7

    Serve immediately and enjoy a nutrient-packed, flavorful breakfast.

Egg White and Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Cottage Cheese

A vibrant egg white scramble paired with creamy low‐fat cottage cheese and a colorful blend of fresh vegetables. The dish is finished with creamy avocado and a hint of olive oil for a satisfying, nutrient-packed start to your day.

NUTRITION

371kcal
Protein
33.3g
Fat
18.2g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

1/2 medium red bell pepper

1 small tomato, diced

1/2 medium avocado

3 teaspoons olive oil

1/2 cup mushrooms

1/4 cup red onion

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the red onion and mushrooms in the olive oil until they start to soften, about 2 minutes.

  • 4

    Add the red bell pepper, tomato, and spinach to the skillet. Stir and cook until the spinach wilts and the vegetables are tender, about 2-3 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until the eggs are fully set, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble onto a plate. Top with dollops of low-fat cottage cheese and slices of avocado.

  • 7

    Serve immediately and enjoy a nutrient-packed, flavorful breakfast.