Spiced Lemon Garlic Roasted Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon Garlic Roasted Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Garlic Roasted Chicken with Fresh Vegetables

Enjoy a vibrant plate of tender roasted chicken infused with garlic and zesty lemon, paired with a colorful medley of fresh vegetables. This dish delivers a burst of flavor with every bite, balancing warm spices and bright citrus notes for an invigorating meal.

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NUTRITION

350kcal
Protein
33.2g
Fat
18.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tablespoon Olive Oil

1/2 medium Bell Pepper (75g)

1 small Zucchini (110g)

1/2 small Red Onion (30g)

1 tablespoon Lemon Juice

2 cloves Garlic

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and paprika.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, ensuring it is well-coated.

  • 4

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces and place them around the chicken in the dish.

  • 5

    Drizzle the remaining marinade over the vegetables and toss gently to combine.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Let the dish rest for a few minutes before serving.

Spiced Lemon Garlic Roasted Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon Garlic Roasted Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon Garlic Roasted Chicken with Fresh Vegetables

Enjoy a vibrant plate of tender roasted chicken infused with garlic and zesty lemon, paired with a colorful medley of fresh vegetables. This dish delivers a burst of flavor with every bite, balancing warm spices and bright citrus notes for an invigorating meal.

NUTRITION

350kcal
Protein
33.2g
Fat
18.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 tablespoon Olive Oil

1/2 medium Bell Pepper (75g)

1 small Zucchini (110g)

1/2 small Red Onion (30g)

1 tablespoon Lemon Juice

2 cloves Garlic

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and paprika.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, ensuring it is well-coated.

  • 4

    Chop the bell pepper, zucchini, and red onion into bite-sized pieces and place them around the chicken in the dish.

  • 5

    Drizzle the remaining marinade over the vegetables and toss gently to combine.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Let the dish rest for a few minutes before serving.