Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Savor the delightful marriage of tender lean beef and crisp broccoli in a savory stir-fry accented with aromatic garlic and ginger. Finished with a light egg integration and a splash of low-sodium soy sauce and sesame oil, this dish delivers a balanced combination of protein and veggies in a flavorful, quick-cooking meal that satisfies both taste buds and nutritional goals.

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NUTRITION

387kcal
Protein
45.8g
Fat
23.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 large Egg

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

2 cloves minced Garlic

1 tsp grated Fresh Ginger

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, whisk together low-sodium soy sauce and sesame oil.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add a drizzle of sesame oil if desired.

  • 4

    Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until the beef is just browned on all sides.

  • 6

    Toss in chopped broccoli and continue stir-frying for 2-3 minutes until it begins to soften but stays crisp.

  • 7

    Push the beef and broccoli to the side of the pan and crack the egg into the empty space. Scramble the egg until almost set, then mix it into the beef and broccoli.

  • 8

    Pour the soy sauce mixture over the stir-fry, stir well to coat all ingredients evenly, and cook for another minute.

  • 9

    Serve immediately, enjoying a healthy, flavorful, and balanced meal.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Savor the delightful marriage of tender lean beef and crisp broccoli in a savory stir-fry accented with aromatic garlic and ginger. Finished with a light egg integration and a splash of low-sodium soy sauce and sesame oil, this dish delivers a balanced combination of protein and veggies in a flavorful, quick-cooking meal that satisfies both taste buds and nutritional goals.

NUTRITION

387kcal
Protein
45.8g
Fat
23.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 large Egg

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

2 cloves minced Garlic

1 tsp grated Fresh Ginger

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain.

  • 2

    In a small bowl, whisk together low-sodium soy sauce and sesame oil.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add a drizzle of sesame oil if desired.

  • 4

    Sauté minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until the beef is just browned on all sides.

  • 6

    Toss in chopped broccoli and continue stir-frying for 2-3 minutes until it begins to soften but stays crisp.

  • 7

    Push the beef and broccoli to the side of the pan and crack the egg into the empty space. Scramble the egg until almost set, then mix it into the beef and broccoli.

  • 8

    Pour the soy sauce mixture over the stir-fry, stir well to coat all ingredients evenly, and cook for another minute.

  • 9

    Serve immediately, enjoying a healthy, flavorful, and balanced meal.