Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful mix of textures and fresh, roasted flavors enhanced by a drizzle of olive oil and a squeeze of lemon.

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NUTRITION

373kcal
Protein
41.6g
Fat
10.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper and spread it out on a baking sheet. Roast for 15-20 minutes until tender with crispy edges.

  • 4

    Prepare the quinoa if not already cooked, ensuring it is fluffy and warm.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle lemon juice over the chicken for an added burst of freshness.

  • 6

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a delightful mix of textures and fresh, roasted flavors enhanced by a drizzle of olive oil and a squeeze of lemon.

NUTRITION

373kcal
Protein
41.6g
Fat
10.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper and spread it out on a baking sheet. Roast for 15-20 minutes until tender with crispy edges.

  • 4

    Prepare the quinoa if not already cooked, ensuring it is fluffy and warm.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle lemon juice over the chicken for an added burst of freshness.

  • 6

    Serve immediately and enjoy your balanced, nutritious lunch.