Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg white scramble enriched with fresh spinach, diced tomatoes, and a hint of onion, perfectly complemented by crispy turkey bacon. A slice of whole grain toast and a few creamy slices of avocado round out the meal, offering a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

410kcal
Protein
33.5g
Fat
18.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red onion

1 teaspoon olive oil

1 slice whole grain toast

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red onion to the pan and sauté until translucent, about 2 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, and cook for an additional 1 minute until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet, gently stirring to combine with the vegetables. Scramble until the egg whites are just set and fluffy.

  • 5

    In a separate pan, cook the turkey bacon slices over medium heat until they are crispy, about 3-4 minutes per side.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the egg white scramble alongside the turkey bacon, and serve with the toasted bread. Top with sliced avocado or gently mash the avocado and spread over the toast.

  • 8

    Enjoy your delicious, balanced breakfast!

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg white scramble enriched with fresh spinach, diced tomatoes, and a hint of onion, perfectly complemented by crispy turkey bacon. A slice of whole grain toast and a few creamy slices of avocado round out the meal, offering a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

410kcal
Protein
33.5g
Fat
18.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red onion

1 teaspoon olive oil

1 slice whole grain toast

1/3 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the diced red onion to the pan and sauté until translucent, about 2 minutes.

  • 3

    Toss in the fresh spinach and halved cherry tomatoes, and cook for an additional 1 minute until the spinach begins to wilt.

  • 4

    Pour the egg whites into the skillet, gently stirring to combine with the vegetables. Scramble until the egg whites are just set and fluffy.

  • 5

    In a separate pan, cook the turkey bacon slices over medium heat until they are crispy, about 3-4 minutes per side.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the egg white scramble alongside the turkey bacon, and serve with the toasted bread. Top with sliced avocado or gently mash the avocado and spread over the toast.

  • 8

    Enjoy your delicious, balanced breakfast!