Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli, lightly enhanced with a drizzle of olive oil. This meal delivers tender, juicy chicken with a delightful nutty quinoa base and crisp, vibrant broccoli to keep your taste buds satisfied and fuel your fitness goals.

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NUTRITION

376kcal
Protein
42.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1 tsp Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F for safe consumption.

  • 4

    While the chicken is grilling, heat water in a pot and add the broccoli. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare quinoa according to package instructions, ensuring it is fluffy and light. If not pre-cooked, rinse 1/4 cup raw quinoa and cook until water is absorbed.

  • 6

    Drizzle olive oil over the steamed broccoli and toss gently.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, then serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli, lightly enhanced with a drizzle of olive oil. This meal delivers tender, juicy chicken with a delightful nutty quinoa base and crisp, vibrant broccoli to keep your taste buds satisfied and fuel your fitness goals.

NUTRITION

376kcal
Protein
42.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

1/2 cup Cooked Quinoa (~92g)

1 cup Broccoli (~156g)

1 tsp Olive Oil (~5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F for safe consumption.

  • 4

    While the chicken is grilling, heat water in a pot and add the broccoli. Steam for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare quinoa according to package instructions, ensuring it is fluffy and light. If not pre-cooked, rinse 1/4 cup raw quinoa and cook until water is absorbed.

  • 6

    Drizzle olive oil over the steamed broccoli and toss gently.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, then serve immediately.