Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. The dish is lightly seasoned and finished with a drizzle of olive oil, offering an appetizing combination of flavors and textures ideal for a wholesome dinner that meets your calorie and protein targets.

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NUTRITION

507kcal
Protein
39.6g
Fat
23.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2/3 medium Sweet Potato

1.5 cups Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes and asparagus with olive oil, salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, heat a non-stick skillet on medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Squeeze a lemon wedge over the salmon for a bright finish before serving.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. The dish is lightly seasoned and finished with a drizzle of olive oil, offering an appetizing combination of flavors and textures ideal for a wholesome dinner that meets your calorie and protein targets.

NUTRITION

507kcal
Protein
39.6g
Fat
23.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2/3 medium Sweet Potato

1.5 cups Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes and asparagus with olive oil, salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes, until tender and lightly caramelized, stirring halfway through.

  • 4

    While the vegetables roast, heat a non-stick skillet on medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Squeeze a lemon wedge over the salmon for a bright finish before serving.