Crispy Lemon Garlic Chicken Bowl with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Bowl with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Bowl with Roasted Sweet Potatoes and Fresh Greens

Savor the vibrant flavors of crispy lemon garlic chicken paired with tender roasted sweet potatoes and a bed of fresh greens. This dish features juicy, well-seasoned chicken and naturally sweet roasted potatoes, all enhanced by a bright lemon-garlic dressing, making it a balanced and satisfying meal.

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NUTRITION

467kcal
Protein
44.5g
Fat
10.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

2 cups Baby Spinach

1 Lemon

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half the olive oil, a pinch of salt, and the dried thyme.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the potatoes roast, pat the chicken breast dry. In a small bowl, mix the juice of the lemon, minced garlic, a drizzle of olive oil, and a pinch of salt.

  • 5

    Coat the chicken evenly with the lemon garlic mixture.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 7

    In a bowl, layer the fresh baby spinach. Slice the cooked chicken and arrange it on top along with the roasted sweet potato.

  • 8

    Drizzle any remaining lemon garlic sauce over the bowl, garnish with lemon zest if desired, and serve immediately.

Crispy Lemon Garlic Chicken Bowl with Roasted Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Bowl with Roasted Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Bowl with Roasted Sweet Potatoes and Fresh Greens

Savor the vibrant flavors of crispy lemon garlic chicken paired with tender roasted sweet potatoes and a bed of fresh greens. This dish features juicy, well-seasoned chicken and naturally sweet roasted potatoes, all enhanced by a bright lemon-garlic dressing, making it a balanced and satisfying meal.

NUTRITION

467kcal
Protein
44.5g
Fat
10.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

2 cups Baby Spinach

1 Lemon

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half the olive oil, a pinch of salt, and the dried thyme.

  • 3

    Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    While the potatoes roast, pat the chicken breast dry. In a small bowl, mix the juice of the lemon, minced garlic, a drizzle of olive oil, and a pinch of salt.

  • 5

    Coat the chicken evenly with the lemon garlic mixture.

  • 6

    Heat a skillet over medium-high heat and sear the chicken for about 4-5 minutes per side until golden and cooked through.

  • 7

    In a bowl, layer the fresh baby spinach. Slice the cooked chicken and arrange it on top along with the roasted sweet potato.

  • 8

    Drizzle any remaining lemon garlic sauce over the bowl, garnish with lemon zest if desired, and serve immediately.