Crispy Baked Cauliflower Mac and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower Mac and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower Mac and Cheese Bites

Enjoy a creative twist on a classic comfort dish with these crispy baked bites. Tender cauliflower and whole wheat mac are combined with a rich, melty blend of sharp cheddar and cottage cheese, bound together with a fresh egg. The result is a satisfying, savory treat that’s baked to perfection and delivers a delightful crunch with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
38g
Fat
25.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 Cauliflower (150g)

1/2 cup dry Whole Wheat Macaroni (56g)

1/2 cup shredded Sharp Cheddar Cheese (56g)

1 Large Egg

1/4 cup Low-Fat Cottage Cheese (62g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then roughly mash them in a bowl.

  • 3

    Cook the whole wheat macaroni according to the package directions until al dente, then drain and set aside.

  • 4

    In a large bowl, combine the mashed cauliflower, cooked macaroni, shredded cheddar cheese, egg, and cottage cheese. Mix well until all ingredients are evenly incorporated.

  • 5

    Scoop out small bite-size portions of the mixture and form them into rounds on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the bites are golden and slightly crispy on the edges.

  • 7

    Allow to cool slightly before serving. Enjoy these protein-packed, flavorful bites for a satisfying meal!

Crispy Baked Cauliflower Mac and Cheese Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower Mac and Cheese Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower Mac and Cheese Bites

Enjoy a creative twist on a classic comfort dish with these crispy baked bites. Tender cauliflower and whole wheat mac are combined with a rich, melty blend of sharp cheddar and cottage cheese, bound together with a fresh egg. The result is a satisfying, savory treat that’s baked to perfection and delivers a delightful crunch with every bite.

NUTRITION

580kcal
Protein
38g
Fat
25.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1 Cauliflower (150g)

1/2 cup dry Whole Wheat Macaroni (56g)

1/2 cup shredded Sharp Cheddar Cheese (56g)

1 Large Egg

1/4 cup Low-Fat Cottage Cheese (62g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then roughly mash them in a bowl.

  • 3

    Cook the whole wheat macaroni according to the package directions until al dente, then drain and set aside.

  • 4

    In a large bowl, combine the mashed cauliflower, cooked macaroni, shredded cheddar cheese, egg, and cottage cheese. Mix well until all ingredients are evenly incorporated.

  • 5

    Scoop out small bite-size portions of the mixture and form them into rounds on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the bites are golden and slightly crispy on the edges.

  • 7

    Allow to cool slightly before serving. Enjoy these protein-packed, flavorful bites for a satisfying meal!